Tennis – The 2 Best Strength Training Exercises For Tennis, Period!

To be a successful tennis player you have got to flat out be an athlete on the court. In order to be an athlete you have got to train like one. The best strength and conditioning training for tennis players must involve kettlebell training. I have included to hard hitting drills here that will certainly take your athleticism to a whole new place and help you to dominate the competition on the court.

Step 1: Get prepared and get in position. If you know the ball is going to your strong side, adjust to hit a forehand. First, side step (or shuffle) over to the ball. At this point your body should be facing the net, but remember to keep your eyes on the ball.

Next, simply execute a jerk/press and lock the bell out over your head. Make sure that your shoulder and elbow are secure and locked into place. As you lower the bell back to the racked clean position drop it into a swing by “hiking it” between your legs. As it swings back up from between your legs rack the bell again at the clean position to perform the next jerk/press.

Step 3: Make contact with the ball. This step should follow less than a couple seconds after the second step. Your stroke of the racket should follow your step forward, causing the whole procedure to be a single, fluent motion.  Your racket should follow an upside down arc pattern. The stroke should start up high about shoulder height, swing down to below the waist, and then be traveling upwards again when it makes contact with the ball. Topspin is your goal when playing Tennis.

Step 4: Follow through. After the contact is made, make sure you follow through with a complete swing. Do not merely make contact with the ball and then stop. Rather, keep your arm advancing until the slice is completed, and then prepare yourself for the ball to be returned. Great job, you completed a forehand stroke!

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